Creating awareness in the society for healthier lifestyle
Change your lifestyle, Change your life is a social initiative by KAIZEN Hospital for awareness of the Society for healthier lifestyle.
The aim of the Programme is to develop awareness of healthy lifestyle to prevent lifestyle disorders and to create healthier society.
To promote health and well being in society.
To bring about healthy and positive changes in society by health Education.
To identify social and environmental health indicators that adversely affects lifestyle.
To undertake health awareness activities at public palces, schools and in organizations.
What is lifestyle disorders?
Lifestyle disorders are physical and mental disorders which are caused by an unhealthy lifestyle & can be prevented by changes in
diet, environment and lifestyle.
Most common lifestyle disorders
GERD (Acidity) Diabetes Mellitus
Peptic Ulcers Heart Diseases
Can we Change Lifestyle disorders?
Yes – by Awareness, Healthy habits & Behavior Modification
Proper Diet & Body weight
Increase level of physical activity
Proper sun exposure
By avoiding smoking & alcohol abuse
Tips to active lifestyle
Combination of balanced diet includes carbohydrates, proteins, vitamins and some fats will maintain healthy life.
Incorporate physical activity and exercise into your daily tasks on regular basis.
Daily yoga and asana relives stress.
Set yourself achievable goals and challenges to stay motivated and rewarded.
Plan and priorities your activities with rest periods.
Get a good night’s rest, but avoid sitting or lying still as much as possible during the day.
Cycling or walking to the local store instead of driving to pick up small items.
Make it fun! Try a new sport like tennis or badminton. More enjoy the exercise, more likely you are to stick to it.
For more details contact Kaizen Hospital
Services at Kaizen Hospital
Dedicated Lifestyle Team includes Dietician, Physiotherapist, Psychiatrist, Physician and Surgeon.
Monthly workshops for lifestyle disorders.
Awareness programmes in Hospitals, Schools and Organizations.
Counseling for lifestyle disorder by experts.
Body fat analysis.
Specially designed health checkup plans.
Weight loss packages.